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In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
Incorporating physical activity back into your daily routine is one of the best things you can do for your physical and mental health. Although aerobic sober house exercise is recommended, any type of activity is still beneficial. Even if you are unable to go for a run, you may be able to take a brisk walk.
Getting Sober: 17 Ways You Probably Didn’t Know About (#8 is Controversial)
According to the Journal of Psychoactive Drugs, the average stay in a sober living program was between 166 and 254 days (at the time of the study). Join a 12-step recovery support group, such as Narcotics Anonymous (NA), and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem.
For every alcoholic drink an individual has, they should also have a full glass of water, which will help limit the amount of alcohol they consume. Even moderate levels of alcohol have a dehydrating effect, and drinking water can slow this effect down. Additionally, adults of legal drinking age can choose not to drink or drink in moderation. This refers to limiting intake to 2 drinks or fewer in a day for males or no more than 1 drink in a day for females. Apps can not only help a person track how many drinks they have consumed, but they can also estimate BAC levels and send alerts if the individual is drinking too much or too quickly.
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A house or living space with no alcohol or drugs is extremely helpful in early recovery. Research has shown that people with substance use disorder are much more likely to be successful if they live in a sober space, especially in the early stages of recovery. During inpatient addiction treatment, you might have gone through detox and learned about co-occurring mental health issues related to alcohol and substance use disorders. After treatment, getting back into the real world can be scary. Relapse prevention and long-term sobriety can include many different things. Most people need to continue outpatient therapy, attend support groups, and find purpose in their everyday life to stay sober.
